omar-ka's Journal, 02 Nov 19

Weigh In record (no journal entry) for 02 November 2019
126.3 kg Lost so far: 33.7 kg.    Still to go: 48.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2019:
666 kcal Fat: 43.47g | Prot: 60.35g | Carbs: 3.88g.   Breakfast: Mlekara Sabac Сербская Брынза, Вареное Яйцо. Lunch: Почки, Оливковое Масло, ФЭГ Капуста Квашеная с Морковью, Семга. more...
Losing 0.5 kg a Week

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omar-ka's Weight History


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