Weigh In record (no journal entry) for 02 November 2019
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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927 kcal
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Fat: 40.10g | Prot: 48.99g | Carbs: 101.40g.
Breakfast: President Сыр Плавленный, Семечки, Елизавета Вафельный Хлеб, Хурма, Молочный Бидончик Творог 5%, Edgar Лаваш Отрубной . more...
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Gaining 6.3 kg a Week
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