Weigh In record (no journal entry) for 02 November 2019
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49 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1101 kcal
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Fat: 24.92g | Prot: 90.11g | Carbs: 129.71g.
Breakfast: Pepaya, Melon. Lunch: Lada Hitam, Garam, Cabai Merah atau Rawit, Bango Kecap Manis, Bimoli Minyak Goreng, Daun Bawang, Wortel, Tepung Terigu Putih (Semua Keperluan), Udang. Snacks/Other: Keripik Singkong, Optrimax Buah Plum Kering, Es Kelapa Muda. more...
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1271 kcal
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Exercise:
Raking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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JulisaPutri's Weight History
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