dambdamb's Journal, 02 Nov 19

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Weigh In record (no journal entry) for 02 November 2019

108.3 kg Lost so far: 7.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2019:

1128 kcal

Fat: 40.17g | Prot: 69.29g | Carbs: 131.41g. Breakfast: Putih Telur Matang, Kacang Sangrai Kering (tanpa Garam) , Pepaya, Quaker Instant Oatmeal. Lunch: Rujak. Dinner: Ayam Bakar (Kulit tidak Dimakan), Sayur Campuran, Putih Telur, Nasi Merah. more...

3093 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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dambdamb's Journal, 02 Nov 19

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dambdamb's Weight History