Weigh In record (no journal entry) for 26 August 2010
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52.6 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 45.59g | Prot: 73.65g | Carbs: 224.91g.
Breakfast: lean shake, bacon oscar mayer, kraft single, light multi-grain, egg whites. Lunch: Peanut Butter Cups, lean cuisine lasagna. Dinner: johnsonville hot, skinny cow sandwich, kraft singles, egg white. Snacks/Other: kit kat, twizzler, peanut butter, apple. more...
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1658 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 40 minutes, Standing - 2 hours, Desk Work - 8 hours. more...
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Losing 6.4 kg a Week
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sweetart87's Weight History
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