Weigh In record (no journal entry) for 02 November 2019
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74 kg
Lost so far: 2.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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450 kcal
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Fat: 16.04g | Prot: 21.61g | Carbs: 58.59g.
Breakfast: Финик, Брест Литовск Сыр Классический 45%, Вареное Яйцо, Геркулес Овсяные Хлопья. more...
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Losing 0.4 kg a Week
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