Weigh In record (no journal entry) for 02 November 2019
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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987 kcal
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Fat: 24.35g | Prot: 45.47g | Carbs: 166.97g.
Lunch: Tahu Goreng, Shirataki Mie Basah Matang, Kem Chicks Sayur Toge, Gado Gado. Snacks/Other: Sari Roti Roti Tawar (1), Pisang, Mangga. more...
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Losing 0.7 kg a Week
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DianBasri's Weight History
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