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natali.skakun.85
Journal
02 Nov 19
natali.skakun.85's Journal, 02 Nov 19
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Weigh In record (no journal entry) for 02 November 2019
58 kg
Lost so far:
14.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2019:
1153 kcal
Fat: 43.34g | Prot: 148.80g | Carbs: 40.79g.
Breakfast:
Сырники с Кукурузной Мукой, Паштет из Куриной Печени, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Зеленый Чай.
Lunch:
Куриные Грудки (Запеченые).
Dinner:
Творог 5%.
Snacks/Other:
Творог 5%, Орехи Кешью, Матрикс Протеиновый Коктейль.
more...
1504 kcal
Exercise:
шаги - 2 hours, планка - 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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natali.skakun.85's Weight History
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