Weigh In record (no journal entry) for 02 November 2019
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62.9 kg
Lost so far: 6.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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605 kcal
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Fat: 14.54g | Prot: 53.84g | Carbs: 67.85g.
Breakfast: 奇亚籽, 永和 豆浆粉. Lunch: 鸡胸肉（不吃皮）, 青菜. Dinner: 煮鸡蛋, 梨. more...
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Losing 0.7 kg a Week
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ZR.Zhang's Weight History
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