Weigh In record (no journal entry) for 02 November 2019
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48.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1652 kcal
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Fat: 50.40g | Prot: 54.78g | Carbs: 244.86g.
Breakfast: Nextar Brownies Cookies, Bakwan, Tempe Orek, Wortel Dimasak, Nasi Putih, Sambal Goreng, Bihun Goreng, Nasi Uduk, Gery Gery Malkist Gandum. Lunch: Kue Bolu, Roti, Bihun Goreng, Ayam Goreng, Nasi Putih. more...
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Losing 0.3 kg a Week
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azliazli's Weight History
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