Weigh In record (no journal entry) for 02 November 2019
|
52.8 kg
Lost so far: 8.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2019:
|
937 kcal
|
Fat: 37.48g | Prot: 55.37g | Carbs: 89.42g.
Breakfast: Bubur Ayam, Kobe Tepung Bumbu, Telur Dadar, Ubi Jalar (Manis). Lunch: Tahu Goreng, Bihun (Dimasak), Bakso Daging Sapi. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
endah pi's Weight History
|