mimomio's Journal, 02 Nov 19

155시간

어제 명상 시간 1시간30분. 운동 쉼
금일 6:40 단호박125.건망고 2조각. 찐고구마50.

44.9 kg Lost so far: 5.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2019:

506 kcal

Fat: 10.50g | Prot: 22.19g | Carbs: 82.58g. Breakfast: 찐고구마, 말린 망고, 찐단호박. Lunch: 말린 망고. Dinner: 밥, 해물순두부, 굴, 깍두기, 김치. more...

1133 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Comments

커피끊기 (19. 10/18~)18일차

01 Nov 19 by member: mimomio


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mimomio's Weight History