Weigh In record (no journal entry) for 02 November 2019
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65 kg
Lost so far: 17 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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779 kcal
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Fat: 44.33g | Prot: 70.19g | Carbs: 29.63g.
Breakfast: UCC 炭燒濾掛式咖啡, 水煮蛋. Lunch: 米森 有機純黑芝麻粉, 光泉 特濃5.1無加糖濃豆漿. Dinner: 煮熟的黃秋葵, 鮭魚, 炒青菜. more...
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Losing 4.2 kg a Week
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