Weigh In record (no journal entry) for 01 November 2019
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73.6 kg
Lost so far: 23.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1643 kcal
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Fat: 128.90g | Prot: 91.97g | Carbs: 25.23g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Ovo Frito, Friboi Hambúrguer Bovino. Lunch: Teixeira Queijo Parmesão Ralado, Da Colônia Amendoim Torrado sem Pele, Carne do Peito de Frango (Assado, Cozido), Asa de Frango, Manteiga, Ovo Frito. Dinner: Queijo Coalho. Snacks/Other: Cacau Show Tablete Chocolate 70%, Coco, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 1.2 kg a Week
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maagoliver's Weight History
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