Weigh In record (no journal entry) for 02 November 2019
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47.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1187 kcal
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Fat: 15.54g | Prot: 22.34g | Carbs: 252.49g.
Breakfast: 바나나, 단호박 단호박. Lunch: 농심 꿀꽈배기, 총각김치, 오뚜기 고시히카리 쌀죽. Dinner: 찐옥수수, 총각김치, 오뚜기 고시히카리 쌀죽. Snacks/Other: 카누 카누. more...
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Losing 0.9 kg a Week
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