Weigh In record (no journal entry) for 01 November 2019
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84 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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4239 kcal
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Fat: 192.74g | Prot: 271.47g | Carbs: 356.55g.
Breakfast: Auchan Pur Jus de Tomate, Auchan Fromage Blanc 0%, Auchan Amandes Effilées, Raisins Secs, Flocons d'Avoine, Myprotein Impact Whey Protein (25g), Citron, Ethiquable Beurre de Cacahuètes, Café. Lunch: Maggi Bouillon Kub Volaille, Auchan Purée de Tomates Fraiches, Oeuf sur le Plat, Oignons, Poivrons Verts, Nouilles aux Oeufs (Enrichies, Cuites), Spaghetti de Blé Entier (Cuit), Auchan Steak Haché Super Moelleux, Ail, Huile d'Olive, Carrefour Escalope de Dinde. Dinner: McDonald's La P'tite Salade + Sauce, McDonald's 280 Original. more...
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Losing 0.2 kg a Week
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