Weigh In record (no journal entry) for 01 November 2019
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108.3 kg
Lost so far: 32.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1896 kcal
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Fat: 78.96g | Prot: 59.04g | Carbs: 240.64g.
Breakfast: Beef Sausage Patty or Link, Lender's Onion Bagel, Fried Egg . Dinner: Stouffer's French Bread Pizza Deluxe (9 Pizzas). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Reese's Peanut Butter Cups Assortment, Kroger Caramel Apple with Nuts. more...
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8659 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 7 hours, Sexual Activity - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 15 minutes, Swimming (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 40 minutes, Walking (exercise) - 5.5/kph - 7 hours, Sauna - 15 minutes. more...
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Losing 0.3 kg a Week
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mromano2018's Weight History
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