Weigh In record (no journal entry) for 01 November 2019
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86.2 kg
Lost so far: 9.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1677 kcal
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Fat: 62.93g | Prot: 74.50g | Carbs: 201.07g.
Breakfast: Şekersiz Çay, Ekmecik Kepekli Sandviç Ekmeği . Lunch: Beyaz Ekmek, Kıymalı Patlıcan Yemeği, Tutmaç Çorbası, Su Böreği. Dinner: Mevsim Salata, Şehriyeli Pilav, Etli Güveç. Snacks/Other: Waffle, Sütaş Ayran, Tavuk Dürüm, Şekersiz Çay. more...
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Gaining 0.3 kg a Week
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hedef.6.8's Weight History
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