Weigh In record (no journal entry) for 01 November 2019
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94.9 kg
Lost so far: 9.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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805 kcal
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Fat: 35.78g | Prot: 37.83g | Carbs: 83.17g.
Breakfast: Italac Leite Semidesnatado. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo Assada. Dinner: Kibon Sorvete de Passas Ao Rum, Sanduíche de Presunto e Queijo, Qualitá Torta de Palmito com Requeijão. more...
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Losing 2.8 kg a Week
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