Weigh In record (no journal entry) for 01 November 2019
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80.3 kg
Lost so far: 6.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1498 kcal
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Fat: 63.70g | Prot: 57.03g | Carbs: 172.51g.
Breakfast: 3 Corações Cappuccino Light, Nestlé Leite Ninho (13g), Marilan Torrada Integral Magic Toast, Ghee. Lunch: Farinha de Mandioca, Couve Manteiga Refogada, Feijoada. Dinner: Arcor Bala Butter Toffes, Nestlé Sorvete Flocos, Lacta Bombom Sonho de Valsa, Pizza de Frango com Catupiry, Pizza Hut Mussarela Fininha Pizza (Pequena). more...
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Losing 0.5 kg a Week
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Cristiane Menck's Weight History
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