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73.3
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73 kg
Lost so far: 3.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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927 kcal
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Fat: 34.36g | Prot: 71.17g | Carbs: 90.90g.
Breakfast: Yulaflı Omlet, Domatesler, Polonez Fit Yaşam Hindi Füme Eti, Siyah Zeytin, Çay (Demlenmiş), Sütlü Kahve, Kepekli Ekmek. Dinner: Mercimek Köftesi, Superfresh Ton Balığı , Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Trabzon Hurması. more...
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steady weight
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morningstard's Weight History
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