Weigh In record (no journal entry) for 01 November 2019
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88 kg
Lost so far: 27 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1250 kcal
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Fat: 23.19g | Prot: 96.88g | Carbs: 169.80g.
Lunch: Tadelle Beyaz Gofret, Uno Anadolu Köy Ekmeği. Dinner: Domatesler, Zeytinyağı, Bazlama, Tavuk Göğüs Eti. more...
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Losing 0.1 kg a Week
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fat manday's Weight History
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