Weigh In record (no journal entry) for 01 November 2019
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61.5 kg
Lost so far: 3.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1649 kcal
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Fat: 52.36g | Prot: 57.50g | Carbs: 244.64g.
Breakfast: Friolack Queijo Colonial, Itambé Iogurte (90g). Lunch: Nestlé Leite Condensado, Panquecas Simples. Dinner: Vida Boa Semente de Abóbora Torrada, La Violetera Uva Passa Escura, Da Colônia Amendoim Torrado sem Pele, Camil Biscoitos de Arroz Integral. Snacks/Other: Friolack Queijo Colonial, Integralmedica Protein Crisp Bar Peanut Butter. more...
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steady weight
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GiordanaCallegaro's Weight History
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