Weigh In record (no journal entry) for 01 November 2019
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80.5 kg
Lost so far: 3.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1313 kcal
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Fat: 66.77g | Prot: 111.17g | Carbs: 76.30g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Pomelo, Pan Proteico. Lunch: Queso Cremoso, Ensalada de Espinacas, Pan Proteico. Dinner: Ensalada Mixta, Merluza Plancha, Pan Proteico. more...
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Losing 7 kg a Week
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milsebiand's Weight History
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