Weigh In record (no journal entry) for 01 November 2019
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86.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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828 kcal
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Fat: 25.12g | Prot: 38.90g | Carbs: 110.97g.
Breakfast: Nasi Putih, Soto Ayam. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Mangga. more...
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Gaining 3.2 kg a Week
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dwi_novia's Weight History
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