Weigh In record (no journal entry) for 01 November 2019
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83.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1738 kcal
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Fat: 47.77g | Prot: 33.59g | Carbs: 235.24g.
Breakfast: Doce da Montanha Beijinho Doce, Farelo de Trigo (Bruto). Lunch: Arroz Branco (Cozido), Repolho, Pepino (com Casca), Azeite de Oliva. Dinner: Farelo de Trigo (Bruto), Uvas, Cerveja, Calabresa, Grão-de-Bico, Cebolas, Arroz Branco (Cozido). Snacks/Other: Abacaxi, Doce da Montanha Beijinho Doce. more...
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Gaining 13.3 kg a Week
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Angela Soncini's Weight History
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