Weigh In record (no journal entry) for 01 November 2019
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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770 kcal
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Fat: 16.53g | Prot: 35.88g | Carbs: 117.38g.
Breakfast: Tora Bika Капучино, Yan Абрикосовый Сок, Шаурма с Курицей. more...
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Losing 0.7 kg a Week
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