Weigh In record (no journal entry) for 01 November 2019
|
54.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
1512 kcal
|
Fat: 15.37g | Prot: 102.99g | Carbs: 241.47g.
Breakfast: Leche (sin Grasa con Adición de Vitamina a y Proteínas), Plátano, Quinoa, Natural Athlete Proteína Vegana . Lunch: Manzana, Cerealitas Galletas de Arroz, Tomate Verde, Huevo. Dinner: Hacendado Lentejas Cocidas, Arroz Blanco. Snacks/Other: Hacendado Lentejas Cocidas, Tomates, Huevo, Coliflor, Zapallo Italiano. more...
|
Gaining 0.6 kg a Week
|
|
alira.33's Weight History
|