Weigh In record (no journal entry) for 01 November 2019
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85.7 kg
Lost so far: 2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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557 kcal
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Fat: 20.41g | Prot: 12.07g | Carbs: 85.26g.
Breakfast: Beef, Fried Plantain, Jollof Rice. more...
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Losing 2.3 kg a Week
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Aderemilekun's Weight History
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