Weigh In record (no journal entry) for 01 November 2019
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81.9 kg
Lost so far: 4.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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793 kcal
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Fat: 49.90g | Prot: 62.41g | Carbs: 20.18g.
Breakfast: Jasmine Chia em Grãos, Nestlé Iogurte Natural Integral. Lunch: Torresmo, Banha de Porco
, Carne de Vaca Moída (90% Magro / 10% Gordo), Hellmann's Maionese, Tomates, Alface, Ovo. more...
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Losing 1.2 kg a Week
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Elyzangela's Weight History
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