tinalin77's Journal, 01 Nov 19

操場跑🏃30分，斷食的時候跑步感覺可以跑更久，整個亢奮😂😂

53 kg Lost so far: 9 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2019:

382 kcal

Fat: 9.88g | Prot: 53.97g | Carbs: 17.85g. Lunch: 水. Dinner: 全聯旗魚, 義美義美無糖黑豆奶, 香蕉. more...

1486 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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tinalin77's Weight History