Weigh In record (no journal entry) for 01 November 2019
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108.8 kg
Lost so far: 2.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1330 kcal
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Fat: 71.88g | Prot: 67.98g | Carbs: 120.41g.
Breakfast: Sal, Ovo Cozido. Lunch: Galo Azeite de Oliva Extra Virgem, Shimeji na Manteiga, Alface, Purê de Abóbora, Tomates, Carne de Porco do Lombo (Lombo, Magra). Dinner: Queijo Ricota, Cenouras Cozidas, Abobrinha Cozida, Shimeji na Manteiga. Snacks/Other: Banana Prata, Finn Adoçante Dietético em Pó 100% Stevia, Tia Sônia Mix de Castanhas com Frutas, Morangos Congelados, Tia Sônia Mix de Castanhas com Frutas, Qualitá Uva sem Semente Crimson. more...
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4421 kcal
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Exercise:
Housework - 7 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 20.3 kg a Week
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deborabaldi's Weight History
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