Weigh In record (no journal entry) for 01 November 2019
|
105.6 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
461 kcal
|
Fat: 24.61g | Prot: 43.21g | Carbs: 16.46g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Peixe Empanado Frito. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruno_nogueira's Weight History
|