Weigh In record (no journal entry) for 25 August 2010
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89.4 kg
Lost so far: 0 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 73.60g | Prot: 64.18g | Carbs: 177.55g.
Breakfast: Egg, Red Tomatoes (Canned). Lunch: greek dressing, feta cheese, Cos or Romaine Lettuce. Dinner: Milk (Nonfat), Lightly Sweetened Wheat & Bran Flakes Cereal, Original Cereal. Snacks/Other: Low Fat Ice Cream Bars - Fudge, Natural Creamy Peanut Butter, Planter's Nutrition Mix - Assorted Nuts, double fiber 100% whole wheat bread nature's pride. more...
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3015 kcal
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Exercise:
Desk Work - 12 hours, Sleeping - 7 hours, Resting - 4 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 2.9 kg a Week
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