Weigh In record (no journal entry) for 01 November 2019
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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874 kcal
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Fat: 36.08g | Prot: 36.32g | Carbs: 103.98g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Café com Açúcar, Água com Limão, Pão de Açúcar Pão Francês Integral. Lunch: Perdigão Empanado de Frango à Parmegiana, Arroz com Legumes. Dinner: Perdigão Peito de Peru Defumado, Sadia Queijo Prato Lanche, Yoki Tapioca. more...
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Gaining 2.1 kg a Week
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