Weigh In record (no journal entry) for 01 November 2019
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93.7 kg
Lost so far: 3.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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2190 kcal
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Fat: 105.18g | Prot: 178.69g | Carbs: 148.47g.
Breakfast: Яблоко, Банан, Комо Сыр Твердый Голландия, Сердце Куриное, Булгур (Вареный). Lunch: Пекинская Капуста, Куриное Филе, Сливочное Масло. Dinner: Наша Ряба Желудки Куриные. Snacks/Other: Nescafe Кофе 3 в 1 Xtra Strong, Грецкие Орехи. more...
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2578 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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PonchikTina's Weight History
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