Weigh In record (no journal entry) for 01 November 2019
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60.2 kg
Lost so far: 16.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1326 kcal
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Fat: 31.09g | Prot: 79.23g | Carbs: 161.87g.
Breakfast: Pernigotti Crema Gianduia Nero, Granarolo Latte Scremato senza Grassi, Caffè Espresso, Certossa Fette Biscottate Integrali. Lunch: Prosciutto Crudo, Baguette. Dinner: Vino Rosso da Tavola, Pietro Coricelli Olio Extra Vergine di Oliva, Oggi Pesce Filetto di Branzino, Fagioli (in Scatola), Gamberi, Funghi Porcini, Pane Bianco. Snacks/Other: Realforno Pasticcini, Caffè Macchiato, Caffè (Espresso), Condorelli Crema di Pistacchio, Fiorentini Bio Gallette Quinoa. more...
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1747 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Abdominal (Sit Ups) - 7 minutes, Squats (Legs) - 8 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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CateC1974's Weight History
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