Weigh In record (no journal entry) for 01 November 2019
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61 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1251 kcal
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Fat: 42.49g | Prot: 49.88g | Carbs: 171.10g.
Breakfast: Sunpride Banana. Lunch: Bayam Dimasak (dari Segar), Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Nasi Goreng, Pepes Ikan Mas, Nasi Putih. Snacks/Other: Sidomuncul Kunyit Asam, Wingko Babat, Nutella Selai Coklat, Tart, Es Kopi dengan Susu dan Gula, Perkedel Kentang, Superindo Kerupuk Kemplang Panggang, Tart, Meranti Bolu Gulung, Sidomuncul Kunyit Asam. more...
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Losing 0.8 kg a Week
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