Weigh In record (no journal entry) for 01 November 2019
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84.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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2071 kcal
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Fat: 57.25g | Prot: 149.40g | Carbs: 236.86g.
Breakfast: Felix Risgrynsgröt, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Milda Mat 15%, Kycklingfilé, Röd Paprika, ICA Basic Jasminris, ICA Matolja. Snacks/Other: Pågen Gifflar Saffran, Barbells Protein Bar Caramel Cashew, Body Science Whey 100%. more...
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Losing 0.2 kg a Week
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