Weigh In record (no journal entry) for 01 November 2019
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49 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1358 kcal
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Fat: 50.91g | Prot: 54.78g | Carbs: 185.29g.
Breakfast: Pisang, Madu, Quaker Oat, Pepaya. Lunch: Cabai Merah atau Rawit, Nasi Putih, Bimoli Minyak Goreng, Lada Hitam, Garam, Bawang Merah, Bango Kecap Manis, Saus Tiram, Tempe, Tahu Goreng. Dinner: Gado Gado. Snacks/Other: Pepaya, Pempek, Melon. more...
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1255 kcal
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Exercise:
Zumba - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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JulisaPutri's Weight History
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