Weigh In record (no journal entry) for 01 November 2019
|
49 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
1358 kcal
|
Fat: 50.91g | Prot: 54.78g | Carbs: 185.29g.
Breakfast: Pisang, Madu, Quaker Oat, Pepaya. Lunch: Cabai Merah atau Rawit, Nasi Putih, Bimoli Minyak Goreng, Lada Hitam, Garam, Bawang Merah, Bango Kecap Manis, Saus Tiram, Tempe, Tahu Goreng. Dinner: Gado Gado. Snacks/Other: Pepaya, Pempek, Melon. more...
|
|
1255 kcal
|
Exercise:
Zumba - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JulisaPutri's Weight History
|