Weigh In record (no journal entry) for 01 November 2019
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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857 kcal
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Fat: 53.60g | Prot: 56.74g | Carbs: 35.03g.
Breakfast: Простоквашино Творожное Зерно в Сливках 7%, Кофе, Арла Сыр Натура Сливочный. Lunch: Песочное Печенье. Dinner: Куриная Ножка, Арла Сыр Натура Сливочный, Сметана , Морковь. more...
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Losing 0.3 kg a Week
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inst:tastynasty's Weight History
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