Weigh In record (no journal entry) for 01 November 2019
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54.3 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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3965 kcal
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Fat: 151.54g | Prot: 119.06g | Carbs: 524.49g.
Breakfast: Esselunga Mela Granny Smith, Delizie del Sole Riso Basmati, Aia Albume. Lunch: Delizie del Sole Riso Basmati, Pam Panorama Lenticchie Rosse Decorticate. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Sedano, Lattuga. Snacks/Other: Biscotti di faioa, Biscotti cuor di mela, Auchan Gallette di Riso Biologiche, Dolciando & Dolciando Cacao in Polvere Amaro. more...
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1935 kcal
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Exercise:
Sitting - 4 hours and 34 minutes, Washing Dishes - 1 hour and 30 minutes, Cooking - 2 hours, Cleaning - 1 hour, Standing - 2 hours, Sleeping - 9 hours, Resting - 3 hours and 56 minutes. more...
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Gaining 0.9 kg a Week
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