Weigh In record (no journal entry) for 01 November 2019
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72 kg
Lost so far: 23 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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874 kcal
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Fat: 29.20g | Prot: 71.44g | Carbs: 83.42g.
Breakfast: Lor Peyniri, Haşlanmış Yumurta, Acuka, Eti Etimek . Lunch: Eti Etimek , Yoğurtlu Brokoli Salatası, Mercimek Çorbası. Dinner: Tavuk Salatası. Snacks/Other: Zencefil, Çörekotu, Yoğurt. more...
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1798 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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esmaaydinnn's Weight History
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