Weigh In record (no journal entry) for 01 November 2019
|
82.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
2014 kcal
|
Fat: 121.99g | Prot: 88.61g | Carbs: 137.93g.
Breakfast: Semmel, Bratwurst, TiP Bratwurst. Lunch: Milbona Obazda, Edeka Lust auf Leicht Maasdamer , REWE Corned Beef, Viva Vital Hänchen Kassler, Weizenbrötchen. Dinner: Kinder Country, Milky Way Milky Way Minis. Snacks/Other: Milky Way Milky Way Minis, Twix Twix Minis, Bounty Bounty. more...
|
|
3131 kcal
|
Exercise:
Martial Arts - 1 hour and 15 minutes, Driving - 45 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|