Weigh In record (no journal entry) for 01 November 2019
|
58.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
748 kcal
|
Fat: 22.52g | Prot: 21.36g | Carbs: 122.79g.
Breakfast: Зеленое Яблоко. Lunch: Гречневый Суп. Dinner: Драники, Драники, Драники. Snacks/Other: Вода, Вода, Вода, Вода, Вода, Магнит Мандарин, Хлеб Черный, Хлеб Черный, Мандарин, Мандарин. more...
|
|
1597 kcal
|
Exercise:
Studying - 1 hour, Washing Dishes - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amina_pinktea's Weight History
|