Weigh In record (no journal entry) for 01 November 2019
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73.1 kg
Lost so far: 12.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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864 kcal
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Fat: 43.78g | Prot: 66.95g | Carbs: 48.42g.
Lunch: Гуляш из Говядины, Гречка Отварная. Dinner: Салат из Помидоров и Огурцов, Жареная или Запеченная Курица, Картошка Печеная. more...
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Gaining 2.8 kg a Week
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martinova280612's Weight History
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