Weigh In record (no journal entry) for 01 November 2019
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79.9 kg
Lost so far: 69.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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385 kcal
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Fat: 12.10g | Prot: 28.91g | Carbs: 41.51g.
Breakfast: Cappuccino, Dulano Delikatess Lachsschinken , Milbona Maasdamer, Roggenbrötchen. more...
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steady weight
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carmenlugi's Weight History
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