Weigh In record (no journal entry) for 01 November 2019
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1132 kcal
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Fat: 91.18g | Prot: 47.12g | Carbs: 29.99g.
Breakfast: Капуста Тушеная, Оливковое Масло, Яичница, Шампиньоны. Lunch: Сало, Капуста Тушеная, Свинина Тушеная. Snacks/Other: Домашнее Подворье Масло Сливочное, Landers Сыр Сливочный . more...
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Losing 2.1 kg a Week
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Yeskasuper's Weight History
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