Weigh In record (no journal entry) for 01 November 2019
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84.7 kg
Lost so far: 14.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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911 kcal
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Fat: 11.80g | Prot: 22.16g | Carbs: 186.95g.
Breakfast: Слабое Кофе с Сахаром, Кофе с Молоком и Сахаром. Lunch: Активиа Питьевая Яблоко и Злаки, Василеостровский Сушки Малышка Простые. Dinner: Яблоко, Магнит Банан. more...
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Losing 3.5 kg a Week
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lerokk97's Weight History
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