Weigh In record (no journal entry) for 01 November 2019
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61.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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941 kcal
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Fat: 20.78g | Prot: 45.90g | Carbs: 134.45g.
Lunch: Daging Bebek, Nasi Merah. Dinner: Wedang Ronde, Kartika Sari Pisang Bolen, Risoles. Snacks/Other: Serena Snack Crackers Chicken Flavored. more...
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2371 kcal
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Exercise:
Grocery Shopping - 1 hour, Aerobics - 1 hour, Showering - 20 minutes, Desk Work - 6 hours, Motorbike Riding - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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Losing 0.3 kg a Week
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Inasaleha's Weight History
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